Plantar Fasciitis and Achilles Tendonitis
INTRODUCTION Achilles Tendonitis and Plantar Fasciitis are two of the most common overuse injury in sports. I have seen a number of kids at practice this year with these diagnoses and thought I should share some tips with everyone. These conditions affect many athletes in running and training. Achilles Tendonitis is an inflammation of the ...
Coaches: ONLINE CPR CLASS
We need at least one coach to be certified in CPR. This is mandated by Mid Florida. We were told the safety team is not enough. Sorry for the inconvenience, but the book is not finished until this is done. Here is the website to get it done. It is only $14.95 and is good ...
Safety Practice Schedule August
Please call either safety person on call during practice Safety Practice Schedule August Dr. Jeff Share this:Share...
Facts and Figures For Hydration of an Athlete
Making sure players are staying hydrated is a safety practice that all involved need to be cognizant of Along with Tackling, Blocking and Stunting, Proper Hydration is a vital fundamental that youth coaches need to stress to young athletes. Dehydration of 1-2 %of body weight can affect performance Dehydration of > 3% of body weight ...
